Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

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As a mom myself, I know how beautiful and overwhelming the journey of motherhood can be,

sometimes all in the same hour.

That's why I'm so grateful to share this episode from the Meditation for Moms podcast with you.

These meditations are created by moms, for moms, to support you through all the ups and downs and everything in

between. If it speaks to your heart, be sure to follow it on your favorite podcast player. Breathe and slow it all down.

And slow it all down.

Relax.

And just notice what's swimming around. Like grains of sand, they gather.

All the worries and fears heavy boulders slowly roll in

...