Starting something new isn't just hard. It's also terrifying because you put so much work into this thing that you're not entirely sure will work out. And it can be hard to really make that leap of faith. And I know this all too well because when I started this podcast, even when I started yoga for you, I wasn't sure what I was doing I thought what if

nobody listens what if I I don't know what if I completely fail and fall on my butt and these are

real things that you think about when you're starting something new and I know that I was right in

believing myself and launching yoga for you despite all

of those fears and hesitations. But I have to say it also helps when you have a partner like

Shopify on your side to help. And Shopify has everything that you need to get started.

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So it's time to turn those what-ifs into with Shopify today.

Sign up for your $1 per month trial today at Shopify.com slash mindful. Go to

Shopify.com slash mindful. That's shopify.com slash mindful.

Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

I'm Kelly and today we are going to do a grounding meditation.

So this is the guided meditation that goes with the freeform episode called What Exactly is grounding?

And so I'm really looking forward to leading you through this practice that will have several grounding techniques

just to really help you settle and be present and to return to your body and a sense of security and safety.

...