This guided meditation is to support you with grieving.

The only way through grief is to go straight into the heart of it, experiencing all the

difficult thoughts and feelings.

It can help when you feel there is someone with you in your grief.

This guided meditation is designed to help you feel accompanied as you grieve.

Let's begin by finding a comfortable position.

Now close your eyes.

Not really be aware of what you're experiencing right now in this moment.

Not trying to change anything.

Not resisting anything.

Only being present to whatever you're experiencing.

What are you noticing in the environment around you?

What's going on within you?

Not analyzing it, not trying to figure it out, simply aware.

The times the mind may get caught up in a train of thought, that's fine.

When that happens, just let it go and come back to the meditation.

What are you feeling at this moment?

Notice if there's any resistance to what's being experienced and let that go.

If can be overwhelming, there's no right or wrong way to do it.

Whatever happens is part of your grieving process.

Let's sink into whatever is happening.

And now allow yourself to feel a companion in your grief.

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