Close your eyes and relax.

taking a nice big breath and fill your lungs full of air. Big breath and gently breathe out. Again, deep breath in, filling your lungs with clean fresh air.

And slowly and gently, breathe out.

Again, deep breath in

and breathe out.

And one final time, take a big breath in and just sigh it all the way out.

And you're clearing and cleansing yourself for the new year ahead

and it's going to be a great year for you.

Now imagine you are walking beside a gentle flowing river.

And this water is pure and fresh, very cleansing.

And it's a perfect kind of day to be outside.

It's springtime.

And the sun is shining high in the sky.

It's a crisp day, but it's warm enough for you.

It's just how you like it.

As you walk, you can feel your heart beating in time with the steps that you take.

Listen to your heartbeat. You are so very much alive.

Now feel the ground beneath your feet. How does it feel? Does it feel soft and squishy?

Or does it feel hard and crunchy?

Overhead, the sky is a brilliant blue colour

and the sunlight surrounds you with healing light and it warms you through and through

and it makes you feel all warm and tingly.

...