Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey there, it's Jody.

Your legs carry you through so much, and we often take them for granted.

So let's give them the healing and rest that they deserve. Settle in, and let's begin. Go ahead and settle into a comfortable position.

That could be sitting up, or even lying down for today.

Keep your legs uncrossed and allow your legs to part and release.

Be here for a moment just concentrating on your breath breathing in freshness breathing out tension breathe in and relax breathe out and release.

Now imagine a soft blue mist is sitting above your hips.

It feels cool, refreshing, and soothing.

Feel its healing energy.

Wrap around your hips and sink you deeper into comfort. Feel the blue mist, travel down to your thighs,

down the front of your legs,

the back of your legs, your knees and your calves, easing your pain and

and covering you with healing blue energy.

Now feel the light blue mist.

Come down to cover your calves and your ankles.

Breathing their healing into you as you relax and receive.

Now feel the soft blue mist.

Travel into your feet. Now feel the soft blue mist.

Travel into your feet.

...