Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody.

This meditation tonight will help you release the day and drift into deep, renewing sleep.

So snuggle in, and let's begin. In the gentle embrace of night

Where shadows soften

And the world quiets

You find yourself here often and the world quiets.

You find yourself here at the cusp of closing.

This moment, this precious sliver of time is your invitation to unlock deep rest The

The I'm I'm I'm I'm On I'm I'm I'm I'm I'm I'm The Gently find a comfortable position, a sacred space where your body can lie down, heavy and unburdened.

Let your feet fall slightly apart.

Your hands rest by your sides.

Palms facing upward and a gesture of receiving

you know The

Oh,

Oh,

and

Oh

Oh

Oh

...