Tones to Help You Dream 174Hz

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 21 December 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
0:26.9	Do you know what you want for Christmas?
0:29.4	You're cute toy.
0:31.6	No, I just want my family back.
0:33.2	That's what I want for Christmas.
0:35.7	We'll see what Santa can do, okay?
0:37.7	It's Christmas, so be our good share.
0:39.0	Merry Christmas.
0:42.0	Tis the season to watch Tully on Channel 4.
0:57.0	Stream now. The The The
1:13.6	The The
1:30.3	The The
1:47.0	The The
2:03.6	The The
2:20.3	The The
2:37.0	The The
2:53.6	The The
3:10.3	The The
3:27.0	The The
	...

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