SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 12 February 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let the peace of the night settle over you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a quick word from our sponsors, who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me.
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	...

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