Guided Bubbles Meditation for HSPs & Stress Relief

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 29 October 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you ready to experience profound relaxation and mindfulness tailored for Highly Sensitive People (HSPs)? This guided meditation, focusing on bubble-blowing, offers a unique way to enhance your mental health and emotional grounding. Learn how to cultivate present-moment awareness and achieve stress relief through visualization and breathing techniques. Discover the joy of mindfulness in a serene nature setting, using simple exercises to improve your emotional resilience and self-care routine. Perfect for those seeking self-improvement, therapy, and healing from abuse, this meditation helps keep the chaos of the world at bay while fostering personal growth. Indulge in this calming practice and carry its peaceful energy with you throughout your day. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.4	Hello and welcome to the show. I'm Nicky Eisenhower,
0:49.3	your host, life coach, and psychotherapist,
0:52.4	and this is Emotional where Moxie meets mindful.
0:57.0	On this episode, we meditate. Tate. Hello, hello, hello, welcome to the show. I am honored that you are here to meditate with me today.
1:29.2	Let's dive right in.
1:35.0	Find a seated position on the right in your your chair and take a moment to melt down towards the floor or in your chair
1:38.0	and take a moment to melt down towards the earth.
1:49.8	Begin to notice your body,
1:55.0	the outline of your body in space.
2:09.1	As your body is held by the chair, held by the floor, held by the ground, held by the ground, held by the ground, unheld by the earth.
2:15.0	Begin to notice your breath.
2:20.0	Begin to notice your breath.
2:25.0	Not trying to control or change it just yet,
2:31.0	just noticing your breath.
2:34.0	Inhailing through the nose,
2:40.0	exhaling through the nose,
	...

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