How to Conquer Regret: Tips for High Sensation Seeking Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 19 October 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of letting regret hold you back? Learn effective strategies for overcoming regret tailored specifically for High Sensation Seeking Highly Sensitive People (HSPs). This episode provides in-depth guidance on managing the intense feelings of regret that can uniquely impact HSPs, presenting practical tools and therapeutic activities designed to promote healing and emotional resilience. We'll cover why HSPs experience regret more deeply, and how embracing your high sensation seeking traits can transform your mental health and lead to a more fulfilling life. Discover how to let go of past mistakes, move forward with confidence, and use your heightened sensitivity to your advantage. Whether you're dealing with personal or professional regrets, these insights will empower you to overcome obstacles and embrace a brighter future. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.2	Hello and welcome to the show. I'm Nicky Eisenhower,
0:49.5	your host, life coach, and psychotherapist,
0:52.4	and this is Emotional where Moxie meets
0:55.6	mindful. On today's episode we're discussing regret and high sensitivity. All right. If you are alive and breathing and human, you have probably experienced
1:30.0	the sensation of regret. Now I pulled out my old trustee the
1:35.2	Emotion thesaurus. I've used this book on at least one other episode. The
1:42.0	authors are Angela Ackerman and Becca The author,
1:44.0	and Becca Puliii, The Emotion Thesaurus, a writer's guide to character expression.
1:50.0	And they define regret as sorrow aroused by circumstances beyond one's ability to control or repair.
1:57.0	And regret is one of those things that if we're alive, we're going to move forward in our futures and look back and be able to see with more clarity
2:08.6	how we could have made better decisions.
2:11.1	I think for sensitive people, particularly high sensation seeking sensitive people,
2:16.4	this is a particularly draining process. In the Emotion thesaurus, it outlines mental responses of regret.
2:27.0	I'm going to read them to you.
2:29.0	Self-Lothing. The feeling that one deserves pain or judgment, obsession with the person or event
2:36.6	associated with the regret, reliving past events, thoughts that turn inward.
	...

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