Guided Body Scan Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.8 • 2.6K Ratings

🗓️ 2 April 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here 2023 Retreats (Only 1 spot left!) Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:11.9	Now as you guys know, getting to know yourself can be a lifelong process.
0:15.5	We're always growing and changing and evolving, learning new things about ourselves.
0:20.9	And as you make those changes, therapy is such a great way to continue to deepen yourself
0:26.6	awareness and understanding because sometimes we just don't know what we want
0:31.2	or why we react the way we do until we kind of talk things through and dig a little bit deeper.
0:37.6	So if you're thinking of giving therapy a try, I would highly recommend BetterHelp.
0:42.5	It's entirely online. It's designed to be convenient, flexible, and suited to your schedule.
0:47.3	As we all know, I do it during nap time and it's really convenient.
0:51.8	You just fill out a brief questionnaire to get matched with a licensed therapist.
0:55.0	And you can switch therapists any time for no additional charge.
0:59.1	So discover your potential with BetterHelp.
1:01.8	You can visit BetterHelp.com slash minutes today to get 10% off your first month.
1:08.0	That's BetterHelpHELP.com slash minutes.
1:13.5	Hello everyone. Welcome to this guided meditation.
1:18.3	It is a body scan meditation. And I'm really excited to share it with you.
1:23.2	As always, if you love these meditations, you can get them all ad-free and intro-free
1:27.3	over on Patreon plus bonus meditation. So today, over on Patreon, I am releasing a
1:33.4	all-will-be-okay meditation. So if that sounds like something that you need in your life,
1:39.2	go check out Patreon. I'll put the link in the show notes.
1:42.9	Otherwise, let's tune into our bodies. So go ahead and close your eyes,
1:49.8	turn your gaze inward, and just give yourself permission to carve out this next bit of time
	...

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