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Hello everyone.

Welcome to this month's mini meditation.

So we're going to be diving right in today.

We are doing a five minute meditation for when you're feeling stressed.

And you just need a little break.

So go ahead and get comfortable.

Maybe create a long spine, soften the shoulders, whatever it feels good to.

Blinking the eyes closed if you'd like.

And just start by taking a few big, deep, easy breaths.

Just inhaling through the nose and open mouth exhale,

sying out through the mouth.

We'll do that two more times.

Just a big inhale through the nose and open mouth exhale,

sigh it out in a final one.

And I'll take a moment just to scan through your body,

noticing physically anywhere where you're holding onto that stress.

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