So Nuzest is one of my favorite protein powders across the board and I've been speaking about it for a few

weeks now and I hope some of you have gone out and tried it and if you have let me know DM me and I like to

know how you like it, what's your favorite flavor, how you mix it and you know I'm such a fan of Nuzest

because it's so important to know what you're putting into your body and it's why I'm passionate about

brands who are always showing their transparency and sharing their independent testing, which is what Nuzest

so Nuzest and use the EST, arguably one of the finest top quality protein powders on the planet,

it's made from premium European gold peas grown in northern France, their process in Belgium,

they use water-based technology and the end product what you get is the clean lean protein and

clean lean protein is a benchmark for clean label freeform supplements and which for me is very,

very important. Nuzest also is highly digestible, no common allergens, they're regularly

testing for soy, dairy, heavy metals, pesticides and herbicides as I mentioned you'll see that

and they are transparent if you reach out to them, so no matter if you suffer from poor gut health,

you have diabetes, celiac disease or you're just over a health conscious and want to clean

protein powder, Nuzest is the one that I choose, so say for example this morning I had the

strawberry Nuzest, I put in blueberries, frozen blueberries, some almond milk, a little bit of salt

because I do like the contrast between salt and some sweet, I put some monk fruit, mixed it up

and that's what I had on the go on the way here to the studio. So,

healSelf listeners, we're purchasing Nuzest, via the link in the description will receive 20%

off of their first purchase, this is excluding sale items, bundle subscription and gift cards,

but the link is nuzest.us slash healSelf. Bio-optimizers, magnesium has been part of my sleep

regimen for about five months, it's one of my favorite supplements that I'm using to facilitate

better sleep, sleep is an essential top pillar for overall health, it's a foundation, so many of us

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