GROW WITH COBY Ep 4: Why Do Some Situations Evoke Such Strong and Intense Emotions?
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 16 August 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
Situations that lead to intense #emotions, which in turn create #behavior that is unwanted. That is a situational #trigger and they are real in everyday life. Here are a few takeaways from the episode.
There are 2 types of situational triggers:
- Know situational #triggers
- Unknow situational #triggers
Within those are 2 variations:
- Current situational #triggers
- Ongoing situational #triggers
HOW DO WE IDENTIFY THEM?
- Which situations have intense emotions surrounding them?
- Which roles in life have these situations as an: #individual, #professional, #parent or #partner, whatever applies
WHAT DO WE DO ONCE WE IDENTIFY THEM?
- List them by the role you play
- Rank the intensity on a 1-10 scale with 10 being most intense
HOW DO I USE THIS CONCEPT EACH DAY?
- Rank their intensity on a 1-10 scale each day till they no longer play a role in life.
- Identify which situations you will face each week and the night before each day.
- When you can't control situations around you, all you can do is pour your energy into the things you can control, your dailies in preparing mentally, physically, and spiritually.
Listen to Coby on Spotify HERE
For more info and to connect with Coby go to growwithcoby.com
Transcript
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| 0:00.8 | Thanks for listening. Appreciate you being here. Follow me over on Spotify. That's where the new |
| 0:04.8 | podcast is. That's where you can find me. That's where we can connect and you'll see all new |
| 0:08.4 | future episodes. The link is below or you can just jump over to Spotify and search Grow with Kobe. |
| 0:13.7 | And now let's get rolling with the next episode. Why do certain situational triggers evokes such |
| 0:21.0 | strong and intense emotions? |
| 0:23.2 | Welcome to Grow with Kobe. Listen, this is a podcast that can help us navigate in a more skilled |
| 0:33.8 | way. The life that's in front of us as parents, partners, individuals, professionals, whatever |
| 0:40.1 | applies to you. And if we can understand the skills that will help us to create as little |
| 0:45.2 | collateral damages possible, if we can focus on the things that will get us to the place we want |
| 0:51.3 | to go. If we have mindfulness of the skills, we can seriously understand who we are, which means |
| 0:59.2 | we can better connect with the people who are around us. So come with me. This is going to be raw. |
| 1:03.9 | It will be unfiltered. It will be vulnerable. We'll talk about successes. We'll talk about |
| 1:09.2 | certain failures. But most importantly, you're going to get authenticity from me and from all my |
| 1:15.0 | guests. So come on. Come with me. Let's all go together. Situational triggers. That's what this |
| 1:21.9 | episode is about. And it coincides perfectly with emotional triggers, which were the topic of |
| 1:27.6 | last week's episode. So situational triggers are these are things that I really had no idea about. |
| 1:36.7 | I really did not understand conceptually what this was about. But it explains so well the situations |
| 1:43.4 | in which I would feel small situations in which I would feel shut down situations that I would |
| 1:51.6 | feel intense anger or intense resentment or intense hurt. There are all kinds of emotions that |
| 2:00.2 | certain situations can thrust upon us. And sometimes those situations are known. Sometimes those |
| 2:07.5 | situations are not known. And anytime we have this situational trigger that really does evoke a lot |
| 2:15.0 | of intense emotion from us on the back end of those situational triggers, those are the things |
... |
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