THIS IS ASHLYNN Ep 6: Meditation to Heal - It's Easier Than You Think with Guest Kallie Gutierrez
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 11 August 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Kallie is an operating room nurse who lives with her husband and two children in Iowa. Meditation and mindfulness have been an integral part of her healing journey. They had such an impact on her that she became a certified meditation instructor. Kallie trained under Deepak Chopra and Roger Gabriel through the Chopra Center and now enjoys sharing the gifts of mindfulness and meditation with others in small and sustainable steps.
You can find her HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.
Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.
Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.
Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!
Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.
We still believe in what we teach. If you need help you can go to? Go to HERE
Click here to move beyond betrayal HERE
Transcript
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| 0:00.0 | Hey, this is Ashlyn, former co-host of the Top 10 Recovery Podcast that betrayed the |
| 0:07.7 | addicted in the expert. |
| 0:09.4 | I have had my challenges, but I am also living proof that joy is possible, even when life |
| 0:14.6 | does not go as planned. |
| 0:16.1 | I'm excited to share with you real examples of living a life full of adventure, true healing |
| 0:21.2 | and freedom, no matter how messy life gets. |
| 0:25.5 | Episode I will introduce you to someone I love in respect to talk about ways to |
| 0:30.2 | be the buffalo and to face your storms in different areas of life. |
| 0:36.2 | Okay, today we are talking about how meditation to heal is easier than you think, |
| 0:42.3 | and I have my friend Callie here with us, and I want to introduce you to her first before we |
| 0:47.7 | get started. |
| 0:48.8 | She is an operating room nurse who lives with her husband and two children in Iowa, |
| 0:54.0 | and meditation and mindfulness have been an integral part of her own healing journey. |
| 0:59.2 | They had such an impact on her life that she became a certified meditation instructor |
| 1:03.9 | and trained under Deepak Chopra and Roger Gabriel through the Chopra Center and now enjoy |
| 1:10.4 | sharing the gifts of mindfulness and meditation with others in small and sustainable steps. |
| 1:15.6 | I like small and sustainable, you know that, and that's why you're here, because I want our |
| 1:21.2 | listeners to know that it's easier than you think, and sometimes we make things so big that we |
| 1:26.8 | don't even try them, because they seem so scary. So Callie, I want to hear first off, hello. |
| 1:35.6 | I'm excited to be here. |
| 1:37.0 | Good, good. I want to hear kind of what life was like before you started practicing any sort |
| 1:45.1 | of mindfulness or meditation. |
... |
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