Grow Gratitude with THESE Simple Daily Habits

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 23 May 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cultivate a positive mindset and grow gratitude with these simple daily habits that can be incorporated into your busy routine. From journaling and meditation to expressing thanks and kindness, these habits can help you shift your focus to the good things in life. Start your day with a grateful heart and watch how it can transform your life. Learn how to practice gratitude daily and make it a habit that brings joy and positivity to your life.

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-=-=-

🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

-=-=-=-=-

Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

-=-=-=-=-=-=-=-=-
#GratitudePractice #ThankfulLiving #PositiveMindset #DailyHabits #JoyInTheEveryday

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and free.
0:23.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning
0:30.2	and your day. Cultivating gratitude is easy with daily practice. Pause to notice the good,
0:37.0	express appreciation often, and let thankfulness
0:40.2	shape your perspective. And that is the thought for today.
0:53.3	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:59.3	will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes,
1:04.5	we talk about how to grow gratitude with some simple daily habits. Enjoy. Have you ever wondered
1:10.5	how simple daily habits could boost your
1:12.5	gratitude? Gratitude is more than just a feeling. It's a powerful practice that can transform
1:18.0	your mental health and overall well-being. When we cultivate gratitude, we begin to shift our
1:23.6	focus from what's lacking in our lives to the abundance that already exists. This shift
1:29.7	in perspective can lead to increased happiness, better relationships, and even improve physical
1:35.1	health. By incorporating a few simple habits into your daily routine, you can start to experience
1:41.3	these benefits for yourself. Practicing gratitude isn't about
1:45.8	ignoring life's challenges or pretending everything is okay when it's not. It's about finding the good
1:51.3	in the midst of difficulties and being thankful for the small joys that often go unnoticed. Over time,
1:58.0	this practice can rewire your brain to be more optimistic and resilient.
	...

Transcript will be available on the free plan in 14 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.