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Clyde Lee Dennis here and today in our 7 Good Minutes, extra segment.

Our thought for today is, cultivating gratitude is easy with daily practice.

Pause to notice the good, express appreciation often, and let thankfulness shape your perspective.

Gratitude isn't reserved for holidays or big wins.

It's a quiet daily choice, a practice that invites you to slow down

just enough to see what's already good, what's already working, right here, right now. You see,

the mind is wired to scan for problems. It's part of how we survive. But if we don't balance that

with deliberate appreciation, we miss out on the very things that make life beautiful and worthwhile.

When you pause to notice the good, a warm meal, a kind word, a moment of peace, you shift your attention away from lack and into fullness, and the more often you do it, the more natural it becomes. Gratitude is a muscle.

The more you use it, the stronger it grows. Expressing appreciation doesn't have to be grand.

A simple thank you. A sincere compliment. A moment of inward recognition. These small acts not only uplift others, they reshape how you see the world.

They turn ordinary moments into sacred ones.

And over time, this daily practice doesn't just change your mood.

It changes your perspective.

You begin to see that even in difficulty, there's something to be thankful for, something that

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