Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 2 April 2020
⏱️ 104 minutes
🧾️ Download transcript
Summary
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Group Workouts are here!
- Tips to use one power meter between two bikes
- What it takes to stay adapted to your TT position
- Indoor trainer maintenance tips and tricks
- How to effectively add volume to your training plan
- The best indoor cycling setups for all budgets
- Sweat management tips for your indoor cycling
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist to ask a cycling coach podcast presented by trainer road. I'm coach Jonathan Lee and in this Brady bunch picture we have right here I see our CEO Nate Pearson. Hello. |
| 0:12.6 | And this may be different so I may be pointing in the wrong direction because it's probably different for everybody but I also have Amber Pierce canna Dale's Amber Pierce and also trainer roads. |
| 0:20.6 | Hey guys. |
| 0:21.5 | And we have our head coach down below here Chad Zimmerman. What's up Chad? |
| 0:25.3 | Uh hi everybody. |
| 0:27.6 | It's a good morning. |
| 0:29.0 | So I don't know if you've met Amber Pierce but her last name is Pierce. |
| 0:35.4 | So that was it. |
| 0:36.2 | That was an honest mistake. |
| 0:37.7 | I did know her before she was married. |
| 0:39.2 | No, I usually say Amber. |
| 0:41.1 | I usually say it right. |
| 0:42.7 | This is my head and the life here. |
| 0:44.2 | And I didn't want to say that and plant that seed of confusion. |
| 0:47.0 | For sure. |
| 0:47.7 | As we're talking about something that actually let's let's not even wait for this. |
| 0:52.2 | We're talking about beers of Chad. |
| 0:54.1 | So on Fridays at 2 p.m. Pacific we have beers that Chad now on Instagram and you can join us live on Instagram there. |
| 1:00.9 | It's super fun. |
| 1:02.8 | You can ask any questions you want but basically the premise Chad cracks a beer but you're going to actually get to pick this week which beer Chad drinks. |
| 1:10.8 | You'll have some options and based on everybody's decision then Chad will drink that beer cracks the beer. |
| 1:16.2 | We answer some questions and then once the beer is done it's over. |
... |
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