Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 9 April 2020
⏱️ 120 minutes
🧾️ Download transcript
Summary
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, the most efficient way to pace a climb and more in Episode 254 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Ramp Tests are coming to Group Workouts!
- Training your strengths vs weaknesses
- Training and pacing tips for your first century
- How to properly pace a climb to be fast and efficient
- Optimal bike fits for power and aerodynamics
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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• Get Started: https://www.trainerroad.com/getting-started
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:05.5 | I'm coach Jonathan Lee and if you're joining us on YouTube |
| 0:08.3 | You can probably see this if you're joining us via the podcast you can hear this of course |
| 0:11.5 | But we have our head coach Chad Timberman with us. How you doing Chad? I'm doing well. Hi everybody |
| 0:16.5 | And we have our CEO Nate Pearson. Hello |
| 0:18.7 | And we have Candidale and trainer roads Amber Pierce. Hi everyone |
| 0:23.5 | Nice mug plug there. That was really good and Amber |
| 0:26.1 | The mugs you can't see everyone |
| 0:28.7 | Yeah, the the special trainer road mugs. Yeah, the sought after ones |
| 0:33.0 | So you can first of all, thank you so much for listening to this podcast |
| 0:36.4 | We love making it every week |
| 0:37.9 | We put a lot of work into making sure that it does make you faster |
| 0:40.8 | It gives you everything that you need to make yourself faster |
| 0:43.0 | That's really the focus behind this and you can also join us on YouTube |
| 0:46.6 | It's usually Thursdays at 8 a.m. Pacific |
| 0:48.5 | But while we're figuring out this remote experience |
| 0:50.7 | It's not live for the time being but shortly thereafter |
| 0:53.7 | It will be live up on YouTube and you can see that as well |
| 0:56.6 | So it could be a little add a little more context and we'd love to have you join us like that |
| 1:01.2 | First things first also if you are watching right now you should go down and hit the like button |
| 1:05.5 | It's the little thumbs up that would really help this video so that more people listen to it |
| 1:09.2 | And if you subscribe to our YouTube channel you would get notifications on the videos that we release all the time because we released tons of awesome stuff |
... |
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