Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 26 March 2020
⏱️ 133 minutes
🧾️ Download transcript
Summary
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- How to use Plan Builder to adjust your training to account for canceled events
- Tips to stay productive while training and working from home
- The science and structure behind VO2 Max training
- Why you feel better after doing a workout
- The effect of training and activity on your caffeine processing rates
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:05.4 | I'm coach Jonathan Lee and here in this Brady Bunch square that you can see here |
| 0:09.7 | We have the rest of the podcast crew here. We have our CEO Nate Pearson. Hello |
| 0:14.8 | We have our head coach Chad Zimmerman everybody and we have can and Dale racing and also trainer roads and repairs |
| 0:21.2 | How you doing? |
| 0:21.7 | Hey doing well good to be here |
| 0:23.9 | Let's answer some more cycling and traflin questions that you submit at trainer road comm slash podcast every week |
| 0:29.5 | Thank you for doing that and please continue to do that because it's awesome |
| 0:33.0 | We get a ton of questions and we try to answer as many as we can and answer ones that represent as many of the questions that we can |
| 0:40.2 | Which today will do a good amount of there were lots of questions |
| 0:43.5 | So please keep them coming in and you can also join us |
| 0:46.5 | We are live now on YouTube and you can go to trainer road comm slash YouTube |
| 0:50.3 | And all I'm gonna say is that Nate |
| 0:52.8 | So you made like rip the mic out of the computer right now, but I have a new Instagram handle called TR.nate |
| 0:59.5 | And you follow me on strata and Pearson I know I changed my name because |
| 1:04.7 | Pearson is hard to spell because there's like two different ways and we have it's pulled like a pair |
| 1:08.1 | So you ever want to see about upcoming stuff? |
| 1:12.0 | You should probably look at my channels |
| 1:14.5 | And it was just gonna say there's probably not a better time to subscribe to our YouTube channel |
| 1:20.6 | It's all I'm gonna say so subscribe to our YouTube channel |
| 1:23.3 | For notifications hit the little bell and if you're watching us live right now |
| 1:27.9 | Thumbs up would be fantastic because that helps a lot |
... |
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