Hello and welcome to the Mindful and Minutes Podcast, where we will give you everything you need to live a mindful life in just merely minutes.

This podcast is powered by the creators of yoga for you, the online yoga

and meditation studio where we help you to live, learn, grow, and thrive.

Now go ahead and find a comfortable position

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Hello everyone. Thank you so much for tuning into this podcast. I'm Kelly, I'm the

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