Hello and welcome to the Mindful and Minutes podcast, where we will give you everything you need to live a mindful life in just merely minutes.

This podcast is powered by the creators of yoga for you, the online yoga

and meditation studio where we help you to live, learn, grow, and thrive.

Now go ahead and find a comfortable position

and enjoy your meditation. When I first started podcasting, an online store was the furthest thing for my mind, but now I'm selling my meditation deck, I'm selling my books, and at the time when I first started I had no idea how big e-commerce was going to be as a part of my business and also a part of this podcast.

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Hello everyone.

So for today's meditation, we are going to be doing a winter relaxation meditation.

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