Hello and welcome to the Mindful and Minutes Podcast, where we will give you everything you need to live a mindful life in just merely minutes.

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Now go ahead and find a comfortable position

and enjoy your meditation. As you all know, I have been on a little bit of a journey to make my bedroom into this perfect little

sleep sanctuary and an addition that I made several months ago was a Blissy

pillowcase and it is just incredible. In fact I'm going to have to order another one

because my husband keeps trying to steal mine so we're going to have to each have one.

This blissy pillowcase is award winning. It's

100% mulberry silk. It's temperature regulating and it has this naturally like

insulating properties so if you sweat or overheat while you sleep which I do it will help

to keep you cool throughout the night so that you're not always waking up feeling

sweaty around your neck or having to flip your pillow over for the cool side.

Plus I love the skin benefits that come with it. I feel like I wake up and my skin

looks more hydrated and it doesn't have like those wrinkles. Plus this pillowcase is

washable and hypoallergenic. We are a household of very sensitive skin,

so that's really important.

And I just feel like, I don't know,

I feel like I can just wake up

and my skin looks better.

Plus the pillowcase is such like a bonus to me.

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