Grounding Meditation

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 10 July 2007

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

Transcript

Click on a timestamp to play from that location

0:30.0	METITATION OASIS
0:39.0	Welcome to Meditation Oasis.
0:42.0	This is Mary Maddox.
0:44.0	We've been enjoying receiving your emails with your questions and comments.
0:49.0	You can email us through meditationoasis.com.
0:54.0	We've had a request for guided meditations without music.
0:58.0	So today's episode will be with voice alone.
1:08.0	This is a grounding meditation.
1:15.0	This meditation is best on sitting up.
1:23.0	So now sit comfortably and close your eyes.
1:37.0	Bring your awareness to your body.
1:43.0	Feel the density of your body.
1:51.0	Feel the weight of your body as it sits on the chair.
1:59.0	Bring your attention to your feet and feel the contact they make with the floor.
2:13.0	During this meditation we'll have our awareness on our body, especially the lower part of our body and our connection with the earth.
2:21.0	If at any time the mind wanders, it doesn't matter.
2:25.0	Just easily bring it back to the process.
2:33.0	Don't resist thoughts, emotions, or anything that's going on.
2:39.0	Just be easy with this.
2:49.0	Notice your breathing.
2:54.0	How the breath moves in and out automatically.
3:09.0	Bring your awareness to your belly.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary and Richard Maddux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary and Richard Maddux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.