Breath in the Heart

Meditation Oasis

Mary and Richard Maddux

Spirituality, Religion & Spirituality, Health & Fitness

4.5 • 4K Ratings

🗓️ 12 June 2007

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Meditation Oasis.
0:14.7	This is Mary Maddox.
0:16.8	Please feel free to visit us at meditationoasis.com.
0:21.2	We've been enjoying receiving your emails.
0:24.8	We also have a question and answer page there if you'd like to ask questions.
0:29.9	Today's episode is an excerpt from a guided meditation I did with my local group.
0:50.0	And we'll begin as we always begin simply by being aware of what we're experiencing.
1:00.1	Where of what's going on?
1:10.8	Experiences inside of us?
1:13.2	Experiences of what we're hearing and sensing around us?
1:37.4	Not trying to make anything happen.
1:43.9	Everything that happens in this meditation is absolutely perfect.
1:49.3	There's no right or wrong experience.
1:54.3	Anytime you feel you're straining in any way, just back off.
2:01.6	Be easy. Let it all go.
2:13.8	And as always, letting thoughts be a meaningless activity in the mind.
2:28.8	A flow of energy, not minding the content of the thoughts.
2:34.2	Not resisting thoughts.
2:44.8	Not resisting anything.
2:54.4	Bringing the awareness to the body.
2:57.2	Noticing what you're feeling in your body.
3:12.4	What are you experiencing? Perhaps you notice your heart beating?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary and Richard Maddux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary and Richard Maddux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.