Ground yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 May 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided in a meditation to calm yourself in nature.
Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.
This is part 7 of a 7-Part Confidence Series, Episodes 1431-1437.
The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself |
| 0:08.0 | permission to slow down and Connect to the best part of who you are |
| 0:17.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast and each |
| 0:27.8 | technique is customized around a weekly theme so you get to explore a particular series in depth |
| 0:35.8 | experimenting with different meditation techniques |
| 0:38.8 | to see what might work best for you. And you never have to use the meditation techniques that I offer. |
| 0:46.7 | You can still do the meditations without the techniques, but I do encourage you to be open-minded and explore some of the techniques I share with you because |
| 0:58.8 | you never really know what is going to help you. |
| 1:03.5 | And these are techniques that you can do whether you're seated in your meditation space or |
| 1:09.8 | whether you are right in the midst of a crazy busy day. |
| 1:16.0 | You can find all the different meditation techniques |
| 1:19.4 | and the meditations and any references or resources that I share in this week's series over at my website at |
| 1:28.5 | SIP and OOM.com. |
| 1:32.4 | And there you will just take a look at this week's meditation series and |
| 1:37.2 | you'll find everything waiting for you there now I do encourage you to join our free private Facebook group that goes right along with the |
| 1:48.2 | daily meditations that I offer. It's a group of meditators just like you are who listen to the meditations and we follow weekly challenges |
| 1:58.1 | customized around the weekly theme. |
| 2:01.3 | So to join that free private Facebook group you can message me over at |
| 2:06.8 | SIP and OOM.com Facebook page. Just send me a message saying hey please add me to your group or you can find a way to do that over on my website and every single resources section and right there on my website you'll see where you can join the |
| 2:24.0 | free private Facebook group. So I'd love to meet you there and with that let's get |
| 2:31.4 | you started into today's meditation. |
| 2:37.2 | The theme we've been exploring throughout this entire week-long series |
... |
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