Deep within
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 May 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided in a meditation for deep inner peace and you'll discover the benefits of lavender tea.
Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.
This is part 6 of a 7-Part Confidence Series, Episodes 1431-1437.
The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode one thousand seventy one. Welcome to the daily meditation |
| 0:07.4 | podcast and welcome to a another episode in our series this week. |
| 0:15.2 | We explore a different series every single week here at the podcast. |
| 0:22.2 | And I'm Mary Meckley and I share a different meditation every single day. |
| 0:27.0 | Well our series this week is all about managing conflict using the wisdom from Sun Soo. |
| 0:38.0 | The art of war written way back in the late 6th century. |
| 0:46.2 | It's a classic book about how to manage conflict. |
| 0:56.2 | Hopefully before you even go into battle, |
| 1:01.0 | because the goal is to manage conflict so that you don't have to go into battle. |
| 1:07.0 | In today's episode, you'll experience the wisdom of Sunsu as he encourages you to seek out new opportunities. And so this will be a technique for confidence. |
| 1:28.0 | And every single Friday this happens to be for Friday's episode I like to share with you an herb, because the herbs can benefit you in a similar |
| 1:39.0 | way as do meditation techniques. |
| 1:43.5 | And so I'm going to share with you how you can use lavender to be calmer, to sleep better and to help soothe different areas of your body such as |
| 1:58.2 | your skin your eyes and your hair. |
| 2:02.6 | So this is what you'll experience today. |
| 2:06.4 | I'm going to share with you first lavender tea benefits and then we'll move over to the wisdom of Sun Sioux and then I'll guide you in a technique |
| 2:18.6 | to help you explore your own confidence as you manage conflict. |
| 2:26.1 | You can do this in your meditation today |
| 2:28.7 | or as you go about your day in your day to day life. |
| 2:31.8 | You don't always have to use these techniques exclusively while you're |
| 2:35.9 | seated meditating. Take them into your day. Make them part of your life. |
| 2:42.7 | So the tea, lavender, and I shared with you |
... |
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