Grit

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 28 November 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Richard Morris and Carl Franklin interview Shane Barnbrook, survivor of an accident that left him classified as an incomplete quadriplegic. Through the magic of the ketogenic diet he has lost considerable weight and controlled his inflammation. Hear the fascinating story of how he and his family have managed to keep their sense of humor as life throws them more than their fair-share of curve balls. UPDATE: Music to Code By actually DID help Shane's daughter get to sleep! Also, Carl DID cook the sous vide eggs after the show was recorded and They. Were. Delicious. Errata: Richard referred to Chef Raymond Blanc having two hats ... but of course he meant Michelin stars. "Chef hats" is an Australian honorary for great Australian chefs only, but not the same thing as a Michelin star which is international and much more sought after. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, Kito Freaks. In case you haven't heard, Richard Morris and I are turning the entire town of New London, Connecticut,
0:15.1	Kedogenic in July 2017. Kedofest isn't a conference. Conferences are for professionals. Festivals are for people.
0:25.8	We will have some great speakers, yes, but also a pig roast, music, movies, cooking lessons, fitness lessons, bike tours, walking tours, and a whole lot
0:37.6	of camaraderie among fellow ketonians.
0:40.6	Richard and I will both be there, as will many of our podcast guests and Facebook group
0:46.1	admins.
0:47.1	There's so much going on, I don't have time to tell you here.
0:50.9	So go to ketofest.com and add your name to the mailing list so you'll know where
0:56.9	to go and when in order to get your tickets. Kidofest, real kido for real people. Oh, Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.
1:30.0	And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.
1:36.2	In just two and a half months, I managed to reverse all my markers of type two diabetes with diet
1:41.0	alone.
1:42.0	As of now, I'm about 80 pounds lighter with no sign of
1:45.3	diabetes or heart disease. I'm Richard Morris from Canberra Australia and I've also
1:50.5	been on a ketogenic diet for over two years.
1:53.4	When I started I was very sick with complications from type 2 diabetes.
1:57.3	Within six months of starting a ketogenic diet,
2:00.0	all of my biomarkers of disease had disappeared.
2:02.6	Disappeared.
2:03.4	Had disappeared.
2:05.4	I've also lost about 80 pounds and have completely turned my health around.
2:09.7	And this show is a document of my progress through kitosis and Richard's experience thriving for years and it's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from 2 Keto Dudes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of 2 Keto Dudes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.