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On Purpose with Jay Shetty

Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.730.5K Ratings

🗓️ 11 January 2021

⏱️ 67 minutes

🧾️ Download transcript

Summary

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies. On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.  Four Tendencies Quiz!: https://quiz.gretchenrubin.com/

Transcript

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0:00.0

Hey everyone, welcome back to On Purpose. I am so excited for you to be listening to

0:09.5

the show right now. Thank you so much for tuning back in. It means the world to me that

0:14.4

you come back every single week to listen, learn and grow. And I love inviting guests

0:20.5

onto the show that I really believe are going to expand our minds, give us new insights,

0:25.4

and especially people who help us structure the craziness that's going on. Now today's

0:29.6

guest is going to do just that. I've been a long-term fan and follower of her work. Today's

0:34.9

guest is Gretchen Ruben, the author of several books, including the New York Times best sellers

0:39.6

out of order in a calm, better than before. The happiness project, happier at home, and

0:45.8

the four tendencies which we'll be diving into today. She has an enormous readership in

0:50.3

print and online, and her books have sold more than three and a half million copies worldwide

0:55.8

in more than 30 languages. She makes frequent TV appearances and is an incredible speaker

1:01.3

that I've been following for a long time. She's also a CBS News contributor. Every Monday

1:06.4

on CBS this morning, the final before we go segment features her solutions and tips

1:12.0

for living a happier, healthier, more productive life. On her weekly podcast, Happier with

1:17.5

Gretchen Ruben, which I really recommend you check out, she discusses good habits and

1:21.8

happiness with her sister Elizabeth Krav. Gretchen started her career in law and now has

1:27.7

gone on to become an incredible writer. Today I'm excited to talk to her about learning

1:32.5

about personality types, tendencies, and see how we can immediately and rapidly improve

1:38.3

our life, our communication, and our relationships. Gretchen Ruben, everyone. Gretchen, thank you for

1:43.2

doing this. Oh, I'm so happy to be talking to you. I'm a huge fan of your work and we're

1:47.0

interested in so many of the same things. I'm really looking forward to our conversation.

1:50.5

Thank you for having me. I know, I know, and I remember when this book came out, I was

...

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