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The Emma Guns Show

Gretchen Rubin | How to Create Outer Order Inner Calm

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.81.4K Ratings

🗓️ 6 April 2019

⏱️ 66 minutes

🧾️ Download transcript

Summary

Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Outer Order Inner Calm and how a taking control of our stuff can make us feel more in control of our lives.

Gretchen also hosts the podcast Happier with Gretchen Rubin.

Gretchen's other books:

Better Than Before.

The Happiness Project.

The Four Tendencies - and here's her appearance on this podcast talking about that book: Gretchen Rubin | The Four Tendencies.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.



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Transcript

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0:00.0

Picture this, static cars, idling engines, angry horns.

0:08.0

Now, picture you, zooming past it all, light and breezy.

0:15.0

Ah, the sweet feeling of whizzing past traffic.

0:20.0

Book your train journey via Avanti westcoast.co. UK.

0:25.0

avante west coast feel good travel.

0:29.0

This episode of the podcast is brought to you in partnership with Sensodyne.

0:37.0

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. This is her area of expertise and she guided me through

0:45.9

drinking ice cold water, eating a slice of fresh apple and taking a bite out of a trock ice,

0:52.0

all with the purpose of learning about my teeth sensitivity.

0:55.2

Now I knew I had some sensitivity, but it was really helpful learning from Anita the reasons why,

1:00.4

the foods that can cause that sharp feeling of sensitivity, and the changes I can make

1:04.8

to minimize any discomfort moving forward.

1:07.6

Since the chill test, I've been using Sensed I'm Repair and Protect Toothpaste, it's clinically

1:11.9

proven to provide long lasting protection for sensitive teeth with and is

1:13.3

protect tooth-based.

1:14.3

It's clinically proven to provide long-lasting protection

1:14.1

for sensitive teeth with twice daily brushing,

1:16.5

and is expertly formulated to generate a protective layer

1:19.5

over exposed areas of your teeth

1:21.3

to help protect you from the pain of sensitive teeth.

1:24.0

So if like me you've struggled with sensitive teeth, go get yourself some

1:27.0

sensodyne repair and protect now. Hello, hi and welcome to another episode of the Emma Gunn show. I am your host, Emma Gonna Wardner, and I'm delighted to say

...

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