(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 4 April 2022
⏱️ 40 minutes
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Summary
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!!
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with me, Not Your Typical Fitness lover, |
| 0:07.3 | Caitlin Nolan. I actually just lied right now because it's not the morning. And I keep saying that |
| 0:12.6 | I'm not going to record when I hit my midday slump or any time that's after the morning. And I keep |
| 0:18.1 | having all of these like random technical difficulties where I have to record |
| 0:22.2 | later on in the day. So I'm sorry about that. But don't worry, I pulled myself together for this |
| 0:28.8 | episode and I'm so excited for it. One, because I feel like I haven't caught up with you guys |
| 0:33.7 | in such a long time because I only post one podcast a week. I think that's normal. I don't really |
| 0:38.9 | know any podcasts that posts more than once a week. But I mean, let me know if you want like a bonus |
| 0:44.5 | episode like once a month or something. Maybe when I have a guest on, that's when I'll do a bonus |
| 0:50.0 | episode because I really do love like solo episodes and just chatting with you guys, letting |
| 0:55.1 | you into my thoughts. But the second reason why I'm so excited for today's episode and just |
| 1:00.6 | in a good mood right now is because I just finished editing the episode that you're going to |
| 1:05.1 | listen to today with Gretchen. And it's just such a good episode. So I'm so excited for you to hear |
| 1:10.2 | it. But we're jumping into it. I'm so excited for you to hear it but we're jumping into it |
| 1:12.4 | I'm so excited to tell you about my not so typical obsession this week I was thinking about it all |
| 1:17.3 | week this week and I was like okay that's exactly what I'm going to tell them because I've been |
| 1:21.5 | obsessed with having protein cereal every single night and well I guess technically it's not cereal because I use granola, |
| 1:29.3 | but it's a random little recipe that I've been having as my dessert. And I feel like I need to share |
| 1:35.1 | it with you guys because I've been obsessed with it all week long. And I haven't been vlogging |
| 1:39.7 | this week. So I feel like just my podcast besties get to hear this heat on what my favorite dessert is currently |
| 1:46.7 | but I've been doing a protein shake but I usually mix in like a little bit of almond milk with it so it's not like |
| 1:52.8 | fully protein but I just want to have that like vanilla flavor and I usually use the organ protein I get them at Costco |
... |
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