Hi guys, welcome to Not Your Typical with me, Not Your Typical fitness lover,

Caitlin Nolan. I'm really freaking excited right now because it has genuinely felt so long

since I recorded an episode because it's been two weeks since I recorded my last solo episode

and it just feels like we have I recorded my last solo episode.

And it just feels like we have so much catching up to do.

So that's what we're going to do today.

I hope you're in for a pretty long episode because I just want to talk, chat, catch up,

give you guys some advice on self-love, confidence, body image.

And these are things that I've struggled with. So I'm very passionate about putting my, I guess, advice out into the world just in case anyone who is listening

has struggled in the way that I have. And yeah, I just think it's going to be a good

lighthearted, uplifting episode. But obviously with that being said, I do want to give a trigger warning. I's going to be a good, lighthearted, uplifting episode. But obviously,

with that being said, I do want to give a trigger warning. I'm going to be talking about body

image in this episode, my experience with it. And if anything like that triggers you, please

just don't listen to this episode. That's okay. You can skip it and don't feel bad for things

that upset you because we're all human

in every emotion that you feel is valid. So just skip it or maybe just listen to the intro and

then carry on. But I wanted to put that out there just because I know it could be a triggering

topic and a very deep topic. I'm going to try and keep it lighthearted because you guys know

I really like to

keep these episodes like the point of this podcast is to uplift you and start your week on a good

note and that's exactly what I want to do for you today. And I'm going to start off with a little

life update because again, I feel like I haven't talked to you guys in forever. And I'm just feeling

...