Hi guys, we're jumping right into it today. I'm recording this podcast at 4 p.m. But don't be alarmed. I just got a green juice. So I'm going to be energized. But yeah, that probably wasn't the best idea to plan my recording at this time because I feel like this is always when I hit my midday slump. I feel like everything in my life

is just plays like clockwork every single day. I hit my midday slump at four. I get a burst of

energy at like 8 p.m. It just my life is extremely freaking routine. But anyway, like I said,

I picked up a green juice. I went to this new place called

Kaleidoscope if you're in the Arizona area. It's really good. They have them like all over

Arizona. I got the Trinity flavor, just a bunch of greens, no fruit, which I usually don't like

fruit in my green juices unless it's like lemon or something citrusy. But this one is so salty that I'm

kind of regretting my decision, not getting the one with some type of fruit. But that's okay,

because I'm still going to drink it. And I hope that it gives me some energy for you guys.

But today we're talking about what we consume and what I mean by this is the friendships we have in our life, the relationships we have. I touched on relationships in my last episode. But today we're going to do a deep dive in friendships because I get a lot of like advice questions in this genre and it's also something that I feel really

passionate about. So we're going to talk about it today. But I also got a little DM asking me to do

little life updates at the beginning of my episodes and I thought that was a good idea. So let me

know if you're into that. But today we're going to do it. If you keep up with me on YouTube,

you saw that I went to California last week. I was just visiting some family there. One of the

days we did like a spa day and it was so much fun. I am like a huge spa person now. I never really

liked massages growing up because I'm the type of person that can't sit still and to be still for one hour is just unimaginable to me.

But the older I get and the more into self-care that I get, I'm starting to really love relaxing.

And I just really liked it.

So catch me at some spas.

No, probably not because they're so expensive.

But I do really like massages.

Anyway, the point of that is I got a massage last week in California.

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