What's up everybody? I have got Greg McCloud like the Clan McCloud I guess Highlander the quickening with Greenbrae Fitness on the other end of the mic dude

you do a lot of good shit over there and I'm glad to have you on man thank you

thank you for me for sure well I mean I've followed along with what you've got going on over there

which I'm not getting any younger I'm not gonna some of the different going on

over there which I'm not getting any younger I'm not gonna some of the different I don't say

workouts but the different um

well event event but not I get yeah event for sure but the requirements of some of those

events are definitely for big boys but tell everybody a little bit about

Green Brave Fitness yourself and what you got going on.

Yeah, so essentially we are a outdoor fitness event.

We do technical events. We do mountain events. Our sort of our bread and butter, our forte is the mountain events.

All over the US, this year we're in California, Ohio, New York, Connecticut, Florida, Virginia, everywhere.

Essentially, we are trying to recreate my experiences from my past in the military and give civilians or military a taste

of what I went through in my career.

So, you know, with that I kind of read through, well, I can see where can people find you on Instagram?

I kind of skip that sometimes you guys have an Instagram page.

Do you have a website things like that

yeah we do we have a website greenberry fitness dot com

Instagram is greenberry fitness with an underscore in between each word. But if you search Greenberry Fitness, one word, it'll pop up.

So like I said, I don't want to say big boy stuff. you know the ladies can definitely do it too but

Kind of give a you know an idea I mean these are definitely not not easy. I mean this is this is definitely something you need to train for it's it's really good from what I saw of this is it's very good for people let's say it's a goal and it's a lofty goal but it's an attainable goal and when I say that some of these events and requirements

weren't something you just stroll in for fun with a couple buddies after drinking all night you'll get

...