Greg O'Gallagher - Unlocking Your Full Potential; Transform Your Body, Mind, and Business

The Casey Adams Show

Listener.com Podcast Network

Business, Entrepreneurship

4.8 • 637 Ratings

🗓️ 9 July 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Casey Adam Show, fitness expert Greg O'Gallagher shares his journey in the fitness industry and how he helps people transform their bodies to look like movie stars. They also discuss the importance of mental discipline and how it plays a role in achieving fitness goals. Follow Greg on Instagram: https://www.instagram.com/gregogallagher/?hl=en [00:00:02] Welcome to the Casey Adam Show" [00:06:34] Twice a week training, intensity over volume. [00:15:34] Goal hijacked: Look good, feel strong. [00:20:00] Healthy body, powerful life. [00:25:57] Live a balanced life for fulfillment. [00:32:38] Finding balance for fulfillment, success. [00:38:01] Create an ultimate life vision" [00:44:33] Be present, delete Instagram, no phone. [00:51:42] Grow business with data-driven decisions. [00:57:51] Increase testosterone naturally for success. Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944 Follow Casey on social media: Instagram: https://www.instagram.com/casey Twitter: https://www.twitter.com/CaseyAdams TikTok: https://www.tiktok.com/@caseyadams YouTube: https://www.youtube.com/@CaseyAdams Follow The Casey Adams Show on social media: Instagram: https://www.instagram.com/caseyadamsshow Twitter: https://www.twitter.com/CaseyAdamsShow TikTok: https://www.tiktok.com/@caseyadamsshow YouTube: https://www.youtube.com/@CaseyAdamsShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome back to the Casey Adams show. Today I am joined by Greg O'Galliger. Greg, thanks so much
0:08.4	coming to the show, brother. Dude, I'm pumped, man. I'm pumped to be here. Thank you for having me on.
0:12.2	Of course. I know we got dinner last night. You're in at Los Angeles. And it's been so cool because we've gotten to know each other over the past year of mutual friends.
0:21.0	We've met in Toronto and just I've been aware of your journey and your social content for
0:26.7	years.
0:27.7	So being able to chop it up with you over the past, like I would say like six to eight months
0:31.1	has been super cool.
0:32.6	And of course, always great catching up like last night.
0:34.7	But for people that may not know what it is that you've
0:37.6	built, Kino Body and just what you do on social, I'd love for you to just give a super high level
0:43.1	intro before we dive into the conversation today. Yeah, so I started when I was 19 years old,
0:47.8	and I want to show people how to actually look like movie stars without living your life in the
0:52.2	gym, a simplistic approach to transform your body.
0:57.2	And, you know, over the years, we've had hundreds of thousands of people transform. And then
1:02.0	we've kind of launched into some really awesome supplements to accelerate your results on the program.
1:07.5	So it's been a very fun journey. But at its core, we're helping people transform and look like movie stars.
1:14.4	I mean, and I remember like seeing you on social, and even still to this day, you know, we were talking last night, I, I'm doing this program.
1:22.1	I completed it 75 hard and it's by no means a fitness program. It's all, you know, geared towards like the mental
1:28.5	discipline aspect, but fitness is a huge part of it. Like for you, what led you to like going so
1:36.0	deep into fitness, like wanting to not only look good, which a lot of men, they naturally want
1:40.5	to look good, whether that's to get females for self-confidence, you name it? What for you growing up led to this obsession with, you know, not only the movie star body,
1:48.9	but fitness in general? I remember clearly as a kid figuring out, like I used to have these
	...

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