Gratitude

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 13 March 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Day 6 of a week long journey to manage depression. This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,751.
0:04.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. That's the part you tap into when you meditate.
0:28.4	Even if you are doing a simple meditation technique, you still allow yourself to pull away from the cares and
0:38.7	worries and distractions of the
0:45.0	distractions of the day and focus on your best highest qualities.
0:47.0	And so you are doing very good things for yourself when you meditate.
0:57.3	In today's episode we continue along with our series on how to manage depression all week long you've been immersed in meditation techniques and insight on how not
1:09.3	to become depressed and if you find you are depressed you can do the meditation techniques to help you manage and even overcome your depression.
1:28.0	Meditation is one of the best ways to do that. In today's episode you are going to be guided as you layer the
1:40.2	different meditation techniques you've explored all week long into your meditation today.
1:47.2	Whether this is your fully guided meditation you do on your own or you're doing the techniques as you go about your day.
1:57.0	These are portable techniques you can do whether or not you are seated on your meditation cushion or in your chair or you are
2:06.8	immersed in the most stressful part of your day.
2:13.0	That's the beauty of meditation techniques.
2:16.0	You can do them pretty much anytime, anywhere.
2:20.0	So as you do the meditation techniques today, know that if you would like the full
2:28.0	guided half hour meditations, you can find those on my cypinome meditation app. There you receive two weeks free access
2:41.9	to over 1700 guided700 guided meditations, organized into series with a theme just like I do here
2:50.0	on the podcast. The difference is that you get a lot of tools such as a journal
2:55.3	customized for each week's theme. So you receive a managed depression journal for this week, as well as a weekly slowdown guide,
3:08.4	which is like a meditation cheat sheet at your fingertips that you can print out and take a look at the different techniques
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.