Managing Moods

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 14 March 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Day 7 of a week long journey to manage depression. Today's episode is a 30-minute bonus session that includes a full guided meditation. This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,752.
0:04.0	Welcome to your daily guided meditation.
0:08.0	Welcome to the final episode in our series all about depression. Now I hope you realize
0:19.0	what a big deal it is for you to have gone through this series.
0:25.0	And I want to share with you today the essence of the series.
0:33.0	And I didn't share this with you at the very beginning of the series
0:37.0	because I wanted you to come to this realization on your own, whether or not you are struggling with depression yourself or a
0:48.6	loved one or someone you know even casually struggles with depression. The best way to
0:58.1	manage your depression, meaning to pull yourself out of it or to prevent yourself from going through a depressive episode
1:10.9	when you're going through a difficult time in life is to keep very focused on your
1:20.7	higher purpose. This could your connection with God or something bigger than yourself.
1:35.0	It could be you making a difference in the world,
1:39.0	giving and sharing your talents.
1:43.0	Whatever your highest purpose means to you
1:50.0	is what is going to keep you healthy and happy and productive in your life. There are so many things you can do to avoid being depressed. You
2:09.8	discovered many ways to avoid depression in this series, to exercise, to catch your thoughts
2:20.6	before you start ruminating to stay connected with people and to pursue
2:27.2	meaningful relationships in your life to make sure you're getting enough sleep, not to eat a lot of junk to watch what you're
2:39.1	eating and many other ways to avoid depression.
2:45.0	You could reach for so many tools to help you manage and avoid depression.
2:52.0	But the truth is that your life doesn't fit into nice
2:59.1	compartments where your health and movement is here, your meditation ritual is here, your
	...

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