Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 November 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,633. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for getting ready to meditate. |
| 0:15.8 | Congratulations to you. If you have followed along with this week's series with the theme of a recipe for gratitude. |
| 0:27.8 | This is the final episode in our seven-part series. |
| 0:31.9 | If you are just joining us, you can go back and listen through the series or stay right where you are. And in |
| 0:41.8 | today's episode, you will discover the final ingredient for a recipe of gratitude. And you'll discover |
| 0:53.1 | a technique to help feel more open and expansive. |
| 1:01.1 | And this is how you feel when you cultivate gratitude. |
| 1:08.9 | The ingredients for gratitude we've explored this week have included right attitude |
| 1:18.6 | where you put your focus, your thoughts and your energy, towards whatever it is you're wanting to achieve |
| 1:32.6 | in your life, not waiting passively for that to come to you, but rather consciously engaging |
| 1:43.0 | in the emotions you want to feel. And this is very important when you sit down |
| 1:49.7 | to meditate because many times people will feel like if they're sitting down, getting ready to |
| 2:00.3 | meditate, well, meditation should just be happening to them |
| 2:05.3 | but it doesn't work quite like that when you sit down to meditate actively engage yourself |
| 2:13.6 | in feelings of peace or as in the case of this week feelings of gratitude so have the right |
| 2:22.2 | attitude when you are seeking feeling grateful the other ingredient is, not surprisingly, meditation. |
| 2:37.4 | When you have a ritual such as meditation, this brings you from the periphery of whatever is happening in your life, distractions overwhelm, to your center, |
| 2:56.5 | to that place of inner stillness, which is your true inner nature. |
| 3:01.0 | You also explored the concept of Sava or Dharma, where you do what needs to be done. |
| 3:11.6 | You help where you're needed. |
| 3:16.7 | And you contribute actively to improving the world around you. |
| 3:24.6 | The next ingredient for gratitude |
... |
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