Gratitude and the Enneagram: Celebrating the Gifts of Each Type (S08-022)

Typology

Ian Morgan Cron

Enneagram4, Enneagram5, Personality, Religion & Spirituality, To, Artist, Psychology, Awareness, Cron, Spirituality, Enneagram6, Type, Morgan, Suzzane, Enneagram8, Enneagram3, Speaker, Theology, Self, Enneagram2, Author, Christian, Enneagram1, You, Journey, Relationships, Christianity, Enneagram7, Road, Enneagram9, Business, Coach, Stabile, Teacher, Typology, Health & Fitness, Enneagram, Mccord, Parenting, Discovery, Help, Bible, Ian, Back

4.6 • 3.2K Ratings

🗓️ 27 November 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

German-born spiritual teacher and self-help author Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance."

I found this to be true in my life as well, and as it turns out, expressing gratitude isn't just a sound spiritual practice. It's essential to our emotional and physical well-being.

According to a recent study performed at Harvard Medical School, "Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."

How can you reap the benefits? While there are many beneficial exercises that can help you cultivate an attitude of gratitude, such as journaling, morning or evening reflections, and performing acts of kindness, many people focus their thoughts outward (Ex: I’m grateful for my children, a roof over my head, my job, etc.).It’s easy to lose sight of the good in ourselves.

Instead, let’s focus inward. Tune in as Anthony and I share what we’re grateful for about each Enneagram type and why you should be too.

Transcript

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0:00.0	This is an ad by BetterHelp.
0:02.6	Who's that man in your life?
0:04.5	The one you're grateful for.
0:06.2	November is Men's Mental Health Month,
0:08.6	so let's encourage the men we love to take care of themselves.
0:12.2	With over 5,000 therapists in the UK,
0:15.1	BetterHelp Online Therapy can pair you with a credentialed professional
0:18.4	via phone, video, or live chat sessions. No referral needed.
0:23.1	Visit BetterHelp, h-elp.com slash new direction to learn more and save 10% off your first month.
0:32.5	Hey folks and welcome to Typology, the show on which we explore the mystery of the human
0:39.2	adventure and the human personality, all through the lens of the Enneagram. My name is Anthony
0:44.5	Skinner, producer and co-host. So happy to have you here, folks. Listen today, we did a little pivot.
0:51.0	We're coming up on a special holiday season. So Ian and I took advantage of this time
0:56.7	to create a special episode for you on practicing gratitude. I think you're really going to love it.
1:03.0	It's something that we did for our Typology Institute membership podcast, and we thought it was so
1:09.0	relevant and such a good idea that we wanted to share it with
1:13.1	you all here.
1:14.0	So anyway, so excited for you to hear this special episode on gratitude and the practice of gratitude.
1:20.5	I hope it helps you lean into this holiday season as you get together with family and friends.
1:26.2	Hey, we're wishing you all a great Thanksgiving holiday.
1:29.5	And now, without any further ado, here is your host, Ian Crom.
1:37.0	Hey, Anthony, here we are again in studio at my home in Nashville, Tennessee. And of course,
	...

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