Grateful Focus
Radio Headspace
Headspace Studios
4.6 • 2.5K Ratings
🗓️ 26 November 2020
⏱️ 4 minutes
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| 0:00.0 | Hi, it's Andy here and welcome to Radiohead Space and a Thursday morning and depending |
| 0:20.2 | on where you are in the world, happy Thanksgiving. |
| 0:23.0 | I know this year for so many people has been one of the most difficult on record and even |
| 0:29.5 | on a day like today, which typically you might find yourself surrounded by family and friends. |
| 0:35.8 | It's just not that straightforward and many people aren't able to travel and be with one |
| 0:40.0 | another and so it can be difficult, I think, not to focus on the things that haven't gone |
| 0:45.9 | well in the year and instead to focus on those things that we really feel grateful for, |
| 0:51.4 | that we appreciate. |
| 0:52.4 | And we may look back over the year and say, well, it just doesn't feel like there are that |
| 0:57.4 | many things that I can appreciate. |
| 0:59.2 | But sometimes it's maybe not what's going on around us or what we have in the world. |
| 1:04.4 | It's more about being alive at its most sort of basic level and I was reminded of this |
| 1:08.6 | the other day I was chatting to a friend back in England and they're turning 40 and for |
| 1:13.4 | me, I don't know, 40 sound, it's how they're pretty young, but for them, you know, they |
| 1:18.3 | were a little bit upset about it. |
| 1:22.4 | I was thinking the amazing thing in some ways is how we even made it to this age and life, |
| 1:29.0 | never age we might be. |
| 1:31.1 | A few days back I was doing an interview for something and the journalist was asking me |
| 1:35.8 | sort of why I went off and sort of became a monk in the first place. |
| 1:40.6 | I was telling her a story, you know, of various people that I'd lost at sort of quite a young |
| 1:45.8 | age and how that had turned my life in a different direction. |
| 1:52.3 | It was late, it was the fact that she Christmas morning after a big party and a drunk driver |
... |
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