Welcome back to the Lantern Rouge cycling podcast after dark edition

Double header. I've just had dinner after I uploaded the YouTube video of the

Well to a Spanish station today. So you know podcasting with with indigestion. That's just a that's just a hazard

I'm willing to work through

No days off hashtag grindset et cetera. Anyway, this is Grand Prix cyclist to Quebec

Frank a phone region of Canada therefore the French teams and French riders

Or balloons in particular. They get a big performance boost in this region

That's scientific last year won by Benoit Colesner for in a flyer. It's a punchy circuit

He went on the which one did he go on Benji? Because there's two the code to glassy is kind of

Double stepped right in this circuit

Exactly. It's kind of double step it and nothing lasting. He went on the second aspect over the second portion of it

So closer to the finish line roughly

2.70 kilometers to go would he go on that portion again? Who knows the other portions like a kilometer earlier

So it's kind of like a descend in between the two portions of the climb

But anyway, that's kind of what it looks like. It's 16 bloody laps in this parkour

So it's all in kind of the same circuit, which

I'm not the biggest fan of circuit races, but I do like a back when it comes to the park

You kind of see like I don't know

It's also at the perfect time for your in your Europeans to watch the race

It's good. It's like an evening

podcast going the late I reckon, but we'll work that used to be

You're a midnight snack podcast back in the day

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