Graham Blanks On WINNING The 2023 NCAA XC Title & Running 13:03 In The 5k (Collegiate Record) + Workout Secrets, His Upcoming NIL Deal, & Learning Napoleon Dynamite's Dance Routine

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 22 December 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Champ is here | Graham Blanks returns to the podcast!

This time with an NCAA title and NCAA record to his name. Graham went undeafted all of the 2023 Cross Country season culminating in him winning the 2023 NCAA XC Title. He won in a time of 28:37.7 on Panorama Farms in Charlottesville, Virginia. He became the first-ever Ivy to win the men's cross country individual national title.

Just two short weeks later, Graham lined up for his first race of the indoor season against a historic field, and ran a breathtaking 13:03.78 to win the race and set a new Collegiate Record.

In today's conversation, Graham recaps his historic season and performances. He goes through many of the big ones, and breaks down the progress he's experinced and how he's gotten to where he is today!

Graham also dicusses training, taking a break from running patience, Napoleon Dynamite, and more.

Lastly, Graham hints at an NIL deal he's signed and will be annoucning shortly.

This one is a banger. You won't want to miss it. Share with everyone you know. Break out the popcorn. Put in the AirPods.

Tap into the Graham Blanks Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Transcript

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0:00.0	Hey friends, just a quick note before we hop into today's episode of the podcast, majority of you guys
0:05.9	listening right now have not given us a follow and a five-star review on Spotify or Apple Podcasts,
0:10.7	and it takes legitimately between five-and-10 seconds to hit the follow button, hit the five-star review
0:16.2	button. So I'd greatly appreciate you guys doing so if you have not done so already. And then
0:20.6	something all of you guys can do right now is share today's episode with a friend,
0:24.4	a family member, a teammate, someone who you think would find value and benefit from it.
0:28.8	I would greatly appreciate you guys doing that, sharing the podcast, sharing today's episode
0:32.4	with someone.
0:33.4	Because through that, we can expand the show and reach new people and hopefully through
0:37.3	that inspire them in the process. reach new people and hopefully through that
0:37.5	inspire them in the process without for their due let's get into today's conversation
0:41.7	grand blinks back on the podcast the people asked we deliver had you back on in june had a great
0:47.3	time as we were just discussing beforehand the record button how you doing this afternoon
0:51.0	pretty good sorry to be back.
0:57.4	You may or may not have noticed this, but I'm pretty congested.
0:58.5	Decently sick.
0:59.6	I just, I sound weird.
1:00.4	I got to ask you, bro.
1:00.8	Me too. Oh, okay, buddies.
1:02.2	Bodies, let's go.
1:02.8	We have the same thing, probably.
1:04.3	I'm curious.
	...

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