Gracie's Opinion Of The 30 Day Challenge

Coach Corey Wayne

Relationships, Society & Culture

4.6 • 532 Ratings

🗓️ 17 January 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gracie, Chunky and Dr. Dominick D'Anna discuss the 30 day challenge and Gracie's opinion on the results she got and her experience.

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Transcript

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0:00.0	What is your overall opinion on the 30-day challenge?
0:06.0	Well, I think it definitely helped me physically and mentally grow.
0:12.0	I felt healthy, happy.
0:16.0	There was a lot of hard parts about it, just because like a better life for yourself is harder.
0:22.2	But overall, I feel like I did a good job and my well-being has definitely exceeded in the past few
0:28.0	days.
0:28.8	Cool, cool, cool, cool, cool.
0:30.0	Gracie, did you lose any weight doing the 30-day challenge?
0:34.4	Not that I know of.
0:36.0	I think that I stay pretty steady, but I definitely grew some muscle in certain places.
0:40.3	So maybe I gained some weight or less than me. Awesome. That's kind of ideally what you want to have. You're at a great weight, so you don't really want to lose the way. You kind of want to build upon that. Sweet. Thank you, Chunky. So Gracie, what did you, what lessons did you learn from doing the 30 day challenge along the way?
0:55.3	Well, I learned about routine and Gracie, what did you, what lessons did you learn from doing the 30 day challenge along the way?
0:55.0	Well, I learned about routine and getting consistent with doing things.
1:01.0	It's sometimes hard to get dedicated and do the same thing every day.
1:05.0	Oh no, it isn't sometimes, it is hard to do that.
1:07.0	You're right, it is hard.
1:08.0	Yeah.
1:09.0	So that was kind of difficult, but I feel like it helped me learn routine and just, like, discipline.
1:16.7	And how, like, to do this, you must do this to become this.
1:21.8	Awesome.
1:22.6	Gracie, what did you like about doing, what did you like about doing the 30 day challenge?
1:31.3	I liked how my skin felt after drinking the juice um my skin definitely breaks out a lot yeah so it was nice to like have
	...

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