Surprise!

What's up? I've been missing you so much, my amazing friends.

This is season 3 of Harder to Kill radio.

We are back and we have some amazing kick-ass guests for you.

Now if you're wondering where the show went, I took a hiatus after the Women's Strength Summit that I organized back in May.

It was an amazing event, but wow, I needed some major recovery time after that.

So I put the show on hiatus for a few months and had some

recovery this summer and I have to be honest I woke up a couple weeks ago and just

had this fire in me to bring the show back and it wasn't

necessarily planned but I thought you know what we're gonna do this and I've just

been talking to so many amazing people, past guests, new folks that I've met in my travels around the internet and around the world.

And I just am so, I just got so excited and so pumped to bring the show

back in the weekly format published every Tuesday and introduce you to more inspiring people who are changing

the world through their work in fitness, nutrition, and mindset.

So that's what we're going to do. It's season three of Harder to Kill radio. Let's do this. My guest today is the wonderful Miss Courtney Townley of Grace and

grit the podcast and the website. She's an incredible personal trainer, health coach, and just such a lovely, lovely soul.

We're talking about what it means to have grace and grit today, all about about mindset and so much more about health and

fitness so we're gonna dive right in.

Welcome back to Harder to Kill radio.

Season 3.

I'm super excited to have the show back for you

and for all the guests who are going to be on

...