Welcome to Harder to Kill Radio, a top rated health and fitness podcast where we explore how to build

unbreakable humans through nutrition, fitness, and mindset.

I'm Steph Goudreau, your host.

You know, my purpose is to help you become stronger

so you can achieve your full potential.

So you can do things that maybe you never believed

possible for yourself.

And that's the driving force behind everything I do,

including this podcast.ODCAST.

Surprise, a new episode sooner than you probably expected. This is episode 10, all about body shame,

and frankly, this is a discussion that has needed to happen for a really long time and I'm

also bringing back your favorite co-host and mine Craig Zilinsky, my wonderful husband.

So he's going to be co-hosting in this episode.

And we're talking about this blog post

that I wrote recently that absolutely blew up

and is creating so much discussion on social media and the blog and all around the internet.

So it's so good to see this conversation happening.

And of course, the Women's Strength Summit 2017,

my event, my online event is now open for free tickets

and we're gonna give you all the details on that so without

further I do let's jump into the show. Welcome back to Harder to

to Kill Radio. I am your host, Jeff Godro, and I'm really excited to bring back

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