Hello, Shaline. My name is Noelle and I am from Houghton, Michigan, so I am a Uper.

And I'm sure you know what that means since you're a Michigan girl too.

Winters up here are long and hard and I struggle with seasonal effective

disorder. I'm a stay-home mom of two young babes and the days just feel really

long and lonely sometimes. I struggle to find balance between being a good mom,

a good wife, a housemaker, and still make time for myself so I don't get lost

in this season of life. After a very long week of struggles, teething, and toddler

tantrums, your podcast on this two-shell pass was exactly what I needed to hear.

It brought tears to my eyes, gave me hope, and some light at the end of this tunnel.

Thank you for always sharing your positivity, guidance, and experiences with us.

It means more than you'll ever know. Love you, I mean it.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author,

Celebrity Fitness Trainer, and obsessed with helping you live your dream life.

Oh hey, it's you. I was hoping you'd show up here today. Thank you for showing up by the way.

Maybe it's because you listened to Monday's edition of the show. If you didn't,

that's what we're kind of staying in that theme today. So Monday, I didn't

episode. It's just the episode prior to this one where I talked about moms

pretending in social media like pretending that things are perfect or trying to

perpetrate. They are these Pinterest perfect Martha Stewart slash Joanna Gaines type,

just like this perfect Pinterest mom whose house is perfect and she's building a multimillion

dollar business and she does all of this while her husband sprinkles rose petals behind her.

Just how like that is possible, but not without help, right? Or it's possible, but something

...