Goodbye Non Scale Wins; Hello Good Body Gainz!

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 21 July 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energy, strength, stamina but then they get into some more broad categories such as sexual health, social health and taking a freaking break. The possibilities are endless with Good Body Gainz. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:05.0	It is not a medical podcast and does not constitute medical advice.
0:09.0	Always seek the advice of a physician or a health professional.
0:13.0	Hello and welcome to Good Bodies.
0:18.0	This is Emily.
0:21.0	And this is Lauren.
0:22.0	And we're here to party.
0:24.0	Woo Yeah baby we never plan what we're gonna say after and this is
0:29.0	But it's always ridiculous. Yeah, I just like to see what happens.
0:33.9	You know, this is where the magic happens
0:36.0	and you can't script everything.
0:37.6	You can't.
0:38.2	This is Improv 101, baby.
0:40.3	Oh, should we take improv classes to be better podcasters?
0:42.8	Absolutely not.
0:44.2	I took one improv class ever.
0:46.0	I feel like you've taken improv.
0:47.8	I was a company member, I have you know,
0:51.0	at Theater 99 in Charleston, South Carolina.
0:54.2	Oh, Theater 99, I'm not familiar.
0:56.0	So I took a class at UCB and this was,
1:00.1	I think I was just starting to do stand-up,
	...

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