Strength Training For True Beginners

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 25 July 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mom, Dad, can we work around?
0:03.0	James, come rounds.
0:04.0	Can we have Tykawai?
0:05.0	Your maker.
0:06.0	We need speakers.
0:07.0	Pastors.
0:08.0	He's broken it.
0:09.0	She's crying.
0:10.0	Where's the football?
0:12.0	Can we watch cartoons?
0:13.9	Need a crowd pleaser?
0:15.0	Let's watch something with planets.
0:16.8	A musical.
0:18.0	cartoons.
0:18.7	The match.
0:19.7	New E.E TV lets you search live and on demand all in one place. Search E. E. T.
0:26.8	E. T. requires E. E. broadband. Content may vary terms apply.
0:30.1	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:35.0	It is not a medical podcast and does not constitute medical advice.
0:39.0	Always seek the advice of a physician or a health professional.
0:43.0	Hello and welcome to good bodies.
0:47.0	I'm Lauren.
	...

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