“I Told My Gym I Didn’t Like The Direction They Were Going In And They Actually Listened To Me.”

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 18 July 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of Good Bodies, Emily and Lauren introduce their newest segment, drumroll please: Good Body Gains! A listener wrote in to share how she was able to successfully call out some body-negative messaging and programming at her local gym. This listener is actually a registered dietitian who said she felt inspired by our June 9th episode which was on a similar topic. Did you get all that? Rds are listening to the show AND we are inspiring them? What is happening?! Is this activism? Let’s go! Emily and Lauren close us out with some actionable tips so you can play along at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:05.0	It is not a medical podcast and does not constitute medical advice.
0:09.0	Always seek the advice of a physician or a health professional.
0:13.0	Hello and welcome to good bodies.
0:17.0	I'm Lauren.
0:21.0	And I am Emily and it feels good to be in the studio with you Lauren.
0:26.0	Oh yeah baby the icy is pumping and it needed to today.
0:31.0	Ice coffee is sucking. Yeah, um, okay. Did you just make that for yourself when we took a break? Yes. What did you put in it? What kind of non-derry creamer? Well, it's not my number one choice,
0:44.0	but it is what the office has, and I'm thankful for it.
0:46.0	Let me guess.
0:47.0	Okay, guess.
0:48.0	Almond milk.
0:49.0	Narr.
0:50.0	Oat milk.
0:52.0	Oat milk, vanilla flavor, which is why it works. Okay. Yeah. Okay. Yeah. Yeah. Yeah. And can you taste the vanilla or because I feel like yeah you can. Okay. Yes. It's very good. Sometimes the vanilla flavored stuff like I don't get enough
1:05.5	vanilla like it's it's almost like it's kind of like blue balls in coffee for.
1:11.9	You know what you're probably comparing to a
1:15.2	Duncan drink because a Duncan drink are you a Duncan girl? I I do like Duncan
1:20.4	it's not my number one like I there I like the local coffee shops here in
1:25.7	New York City better than Duncan I feel like Duncan can be inconsistent but I think I
1:29.6	know what you're going to say because that vanilla syrup I know exactly what you're
1:32.3	say it's that vanilla syrup I know exactly what you're gonna say it's very
	...

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