So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right. Let's talk about good fats and bad fats. Let's start over here at the

bad fats. Soy, corn, canola, cottonse gm o okay the processing of these oils they use a solvent called hexane

sometimes which is kind of toxic not to mention there could be traces of glyphosate which is an herbicide

but these are severely heated

and they're in a lot of foods that we eat.

They're definitely in some common foods like mayonnaise.

So if you just go to the grocery store

and you just start reading labels,

you're gonna see this one number one or this one right here.

Manay salad dressing is another big one

right here. And even hummus, right? They don't even make it with olive oil anymore. They have to put

these other oils in there. So you just need to start reading labels. So these are inflammatory.

Stay away from them. Of course, margarine, that's a given, has trans fats.

Crisco, for example, was on the market for 97 years. It might still be on the market, but as far as

trans fats go, several years ago, I think it was in 2015. The FDA finally put a ban on it, but then they gave these companies three years

to phase out of these trans fats. And so at this point, I don't even know who complied, who

didn't comply, but the fact that trans fats, the most deadly fats in our food supply,

has been on the market for 97 years is just insane. I mean, before the

trans fats, we had things like tallow and lard. Lard is pig fat and talo is lamb fat. And of course,

...